Beef up and Spread-out

Beef up verb - To increase the ability of (as a muscle) to exert physical force.

Spread-out and beef up are semantically related. In some cases you can replace phrase "Spread-out" with "Beef up", this terms are similar.

Spread-out adjective - Especially spread in a fan shape.

Beef up and spread-out are semantically related. Sometimes you can use "Beef up" instead a verb phrase "Spread-out".