Calm down
Calm down verb - To become still and orderly.
Panic
Both terms in one sentence
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All the while Lacus is singing this to calm down a group of children on the verge of panic from their underground shelter being shaken up by the impacts' seismic shockwaves.
Source: Apocalypse Wow -
His friends panic at first, but as he's also erased from their memories, they calm down and reassure themselves that they're both safe and no one fell in.
Source: It's Probably Nothing -
While his class is away on a trip, he causes a panic attack, makes his form tutor start smoking in an attempt to calm down, and leaves the rest of his group sleepless.
Source: Series / Outnumbered
Cite this Source
Panic and Calm down. (2016). Retrieved 2026, August 14, from https://thesaurus.plus/related/calm_down/panic
Calm down & Panic. N.p., 2016. Web. 14 Aug. 2026. <https://thesaurus.plus/related/calm_down/panic>.
Panic or Calm down. 2016. Accessed August 14, 2026. https://thesaurus.plus/related/calm_down/panic.
Google Ngram Viewer shows how "calm down" and "panic" have occurred on timeline