Refrain and Spread out
Opposite meaning terms
Refrain
Refrain verb - Resist doing something.
Spread out is an antonym for refrain.
Nearby Words: refrained, refraining
Spread out
Spread out verb - To arrange the parts of (something) over a wider area.
Cite this Source
Spread out and Refrain. (2016). Retrieved 2026, August 16, from https://thesaurus.plus/related/refrain/spread_out
Refrain & Spread out. N.p., 2016. Web. 16 Aug. 2026. <https://thesaurus.plus/related/refrain/spread_out>.
Spread out or Refrain. 2016. Accessed August 16, 2026. https://thesaurus.plus/related/refrain/spread_out.
Google Ngram Viewer shows how "refrain" and "spread out" have occurred on timeline